Coping and Resilience Tools and Exercises (52 page workbook)

Digital download

Total of 18 Exercises/Worksheets (52 Pages)

It contain 18 exercises to overcome challenges, reframe difficult situations, gain new insights, get a fresh persepective on problems and more!

Full List of Coaching Tools Included:

• Be a Hero in Your Own Movie
• Breaking the Negativity Loop
• Cognitive Distortions
• Coping Strategies
• Fear Setting
• Finding Self-Forgivnes
• Finding Your Coping Statement
• Growth Mindset Questionnaire
• My Coping Mantra
• New Perspective From Role Models
• Positive Reenforcement for Behavioural Change
• Practicing Balanced Thinking
• Practicing Optimism
• Reframing Criticism
• Self-Distancing
• Structured Problem Solving
• The Circle of Influence
• Unhelpful vs. Helpful Thinking

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